About Mechell

Hello I am Mechell (MEE-SHELL) and I am a foodie on a mission to lower my A1C and  keep diabetes away! 

My WHY...In 2008 my mother died at age 55 from complications of coronary heart disease, diabetes, and renal failure. 

In 2020 I lost my sister at the age of 52. She was pre diabetic and had heart issues. My sister was my “Irish twin”, both of us were 52 at the time of her death. This year (2021) I was told my A1C was 5.9 and I was pre diabetic and having thyroid issues as well. I did my research and realized I had to cut sugar from my diet, remove gluten for my thyroid issues and start exercising UGH!.  

I decided to create Suga Free Soul to share my journey, recipes, resources, struggles, triumphs and to hold myself accountable. 

I create meals and desserts that have been revamped with no sugar or gluten! And I'm exploring healthy snacks and drinks. 

My recipes are easy to follow and taste AMAZING! 

I am learning a lot and I want to help others who may be struggling as well. 

Please come along on this journey with me. I GOT YOU!

I'm on a mission to get healthy and share and inspire others. 

-Mechell Howard